Intention setting

Setting intentions during a retreat is a powerful way to create focus and purpose for your experience. Unlike goals, ​which are often specific and outcome-driven, intentions are more about aligning with your values and desires for ​personal growth. They serve as a compass to guide your actions and thoughts throughout the retreat, helping you stay ​grounded and connected to your deeper aspirations.

When you set an intention, you're inviting mindfulness into your journey. It could be something as simple as ​cultivating inner peace, deepening your self-awareness, or fostering compassion toward yourself and others. As the ​retreat unfolds, your intention provides clarity, allowing you to embrace challenges as opportunities for growth and ​transformation.

To set a meaningful intention, take time in a quiet space to reflect on what you truly want from the experience. Ask ​yourself questions like: What am I hoping to gain or discover? What aspects of my life do I want to explore or heal? ​Once your intention feels clear, write it down or hold it in your heart. Throughout the retreat, revisit your intention ​regularly, letting it anchor your practice, interactions, and reflections. This is an integral part of any of our Workshops.

Intentions bring a sense of purpose to the retreat, turning the experience into a mindful journey of self-exploration ​and healing.

Intention setting

Some tools for setting intentions: